by Melanie J | Feb 2, 2019 | Nutrition, Tips, Training
Nutrition Strategies To Stay LEAN And MAXIMISE Recovery From An Injury Whether you’re an athlete or gym junkie, an injury will knock you back physiologically and psychologically. I’ve lost count of the number of times people fall into the ‘all or nothing approach’ and...
by Melanie J | Feb 2, 2019 | Featured, Nutrition, Tips
Gut Troubles? Here’s How To Manage Your Symptoms WITHOUT eliminating the Foods You Love Abdomen extended like a balloon, wind as you walk or frequent trips to the bathroom? If you answered yes to any of these symptoms, you’re not alone. Research shows that 10-25% of...
by Melanie J | May 22, 2018 | Featured, Nutrition, Tips
Many people are choosing to include supplementary foods such as protein bars in their diets. This has led to an increase in the number of protein bars available on supermarket shelves as companies take advantage of their popularity. Question is should we be including...
by Melanie J | Mar 27, 2018 | Featured, Nutrition, Tips
Muscles Cramping Your Performance? Here’s What Foods and Supplements Can Help Defined as ‘painful involuntary skeletal muscle contractions’, muscle cramping is a common and unwelcomed complaint among many athletes. Exercise related muscle cramps (ERMC) typically occur...
by Melanie J | Feb 11, 2018 | Featured, Nutrition, Tips
What can I eat? Nutritionally speaking, a plant-based diet includes all the good stuff. Being the main difference from following a vegetarian or vegan diet, a plant-based diet aims to include minimally processed foods. Massive tick as you are automatically removing...
by Melanie J | Dec 29, 2017 | Featured, Media, Nutrition
Can you please tell me a little bit about yourself, your current role and how your passion for nutrition developed? Most people know me at Titans Fitness as a Group Exercise Instructor teaching Spin, BodyPump, GRIT and HIIT classes. As with most instructors, I also...
