Gut Troubles?

Gut Troubles?

Gut Troubles? Here’s How To Manage Your Symptoms WITHOUT eliminating the Foods You Love Abdomen extended like a balloon, wind as you walk or frequent trips to the bathroom? If you answered yes to any of these symptoms, you’re not alone. Research shows that 10-25% of...
Protein Bars – Which one suits you?

Protein Bars – Which one suits you?

Many people are choosing to include supplementary foods such as protein bars in their diets. This has led to an increase in the number of protein bars available on supermarket shelves as companies take advantage of their popularity. Question is should we be including...
Plant Based Diet – How to Guide

Plant Based Diet – How to Guide

What can I eat? Nutritionally speaking, a plant-based diet includes all the good stuff. Being the main difference from following a vegetarian or vegan diet, a plant-based diet aims to include minimally processed foods. Massive tick as you are automatically removing...
Q & A with Titans Fitness Coogee

Q & A with Titans Fitness Coogee

Can you please tell me a little bit about yourself, your current role and how your passion for nutrition developed? Most people know me at Titans Fitness as a Group Exercise Instructor teaching Spin, BodyPump, GRIT and HIIT classes. As with most instructors, I also...