Stay Lean and Maximise Recovery from an Injury

Stay Lean and Maximise Recovery from an Injury

Whether you’re an athlete or gym junkie, an injury will knock you back physiologically and psychologically. I’ve lost count of the number of times people fall into the ‘all or nothing approach’ and eat poorly when not able to train. However, proper nutrition is very important for healing and recovery so you can get back to what you love doing! Here are my top nutrition tips for recovering faster from an injury.
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Gut Troubles?

Gut Troubles?

Research shows that 10-25% of people experience gut troubles to some degree. A little bit of bloating from time to time is normal. If your symptoms of abdominal pain, discomfort, or change in bowel habits is constant, you may be suffering from Irritable Bowel Syndrome (IBS).
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Protein Bars – Which one suits you?

Protein Bars – Which one suits you?

[et_pb_background_plus level="section" _builder_version="3.11" background_color="rgba(0,0,0,0.33)"][/et_pb_background_plus]Many people are choosing to include supplementary foods such as protein bars in their diets. This has led to an increase in the number of protein...

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On-the-Run Winter Breakfasts

[et_pb_background_plus level="section" _builder_version="3.11" background_color="rgba(0,0,0,0.33)" /] The mornings are getting a lot colder as winter approaches! Getting out of bed starts getting harder and the snooze button on the alarm clock is getting more a of...

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Nutritional Strategies to Reduce Muscle Cramping

Nutritional Strategies to Reduce Muscle Cramping

[et_pb_background_plus level="section" _builder_version="3.11" background_color="rgba(0,0,0,0.33)"][/et_pb_background_plus] Muscles Cramping Your Performance? Here’s What Foods and Supplements Can Help Defined as ‘painful involuntary skeletal muscle contractions’,...

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Plant Based Diet – How to Guide

Plant Based Diet – How to Guide

[et_pb_background_plus level="section" _builder_version="3.11" background_color="rgba(0,0,0,0.33)"][/et_pb_background_plus]What can I eat? Nutritionally speaking, a plant-based diet includes all the good stuff. Being the main difference from following a vegetarian or...

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Q & A with Titans Fitness Coogee

Q & A with Titans Fitness Coogee

[et_pb_background_plus level="section" _builder_version="3.11" background_color="rgba(0,0,0,0.33)"][/et_pb_background_plus]Can you please tell me a little bit about yourself, your current role and how your passion for nutrition developed? Most people know me at Titans...

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Losing Weight with Intermittent Fasting

Losing Weight with Intermittent Fasting

[et_pb_background_plus level="section" _builder_version="3.11" background_color="rgba(0,0,0,0.33)"][/et_pb_background_plus]Intermittent fasting has become a popular means of losing weight. Some even associate this way of eating as having several health benefits...

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