Packages

Accelerate your results

Performance Packages

One of Melanie’s tailored packages will give you the most effective, economical, long-term results. The individualised measured approached with consistent contact, accountability and ongoing support, leads to real-life behavioural, body and performance change. The open, educational process not only empowers vital knowledge, it retrains successful habits that can be used for life to continue to better yourself.

Melanie offers a variety of package options to fit your specific needs. Whether you are looking to simply take your health and fitness to the next level, or you’re a professional athlete that has high performance goals, there are programs to suit. If in doubt you might like to start out with a consultation before committing to a package. Melanie can give further advice regarding your current situation and your ultimate objectives.

METABOLIC RE-BOOT

Have you tried several fad diets in the past, only to regress? Do you require professional dietary management of chronic health conditions, allergies, and intolerances? Or are you looking to achieve nutritional balance whilst following a vegetarian/vegan diet?

Being the most popular package, this series of appointments in the Metabolic Re-Boot Package will ensure you stick to a plan and achieve real, long-lasting results. Together we will address the behavioural aspects of your nutrition choices, creating long-lasting wellness and a healthy relationship with food. Melanie will dissect nutrition topics in depth with you ensuring you understand how dietary intake can support complex health issues.

If you need support and accountability while changing your lifestyle, then the Metabolic Boost Package is for you.

PACKAGE INCLUSIONS

  • Comprehensive initial dietary assessment
  • 6 x 30min review consultations
  • Goal setting and ‘roadmap’ of nutrition topics to be covered in future sessions
  • Anthropometric measures to assess body composition
  • Detailed analysis and graphical representation of current dietary and nutrient intake
  • Meal planning suited to your preferences, lifestyle and goals
  • Quality and simple to understand resources
  • Complimentary training program with clear description of exercises *(optional)

ASPIRING ATHLETE

This high performance package is targeted towards adolescent athletes including swimmers, runners and those playing team sports aged 10 to 18. It is difficult on a young athlete and their family to meet the demands of training and recovery whilst combining the pressure of academic performance and simply growing up. Nutritional strategies can assist in managing these whilst ensuring the young person continues to enjoy their sport.

Working with the athlete’s parents and coach, we approach these sessions as an educational program to improve awareness of nutrition training requirements for general wellbeing and sport performance.

 

PACKAGE INCLUSIONS

  • Comprehensive initial consultation
  • 4 x 30min review appointments
  • Meal planning including recipes for the young athlete and family
  • Dietary education and resources to teach young athletes to make nutritious choices long term
  • Body composition tracking if required and agreed upon with parents and/or coach

ENDURANCE WARRIOR

This package is designed with the triathlete, ironman and ultra-marathon runner in mind.

You may continuously train hard, however, to maximise your performance you need to prioritise optimal nutrition and hydration. The Endurance Warrior Package takes you through everything from training, race preparation and all the way to race day.

PACKAGE INCLUSIONS

  • Initial comprehensive assessment
  • 6 review appointments
  • Body composition analysis and tracking (skinfolds)
  • Sweat testing and hydration recommendations
  • Tailored nutrition plan to support training adaptations
  • Race day nutrition plan (must be able to be trialled prior to race)
  • Supplement advice and prescription
  • Unlimited support from your dietitian between consultation times via email/text.

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